Drinking water is so simple to do, yet many of us reach just the bare minimum of water intake. why drinking water is important Water...

Your sleeping habits can be the single reason why you haven’t reached your fitness goals. Keep reading to learn why and what you can do...

Your menstrual cycle can significantly affect the amount of calories you consume. After ovulation and right before your period you are...

Many of us know we should exercise (or exercise more), but struggle to find time for it. HIIT workouts have gained popularity because...